2018 Week 19: Do You Know??

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Week 19’s task of 50 Weeks to a Lighter More Loving You is…


This week pull out that journal, notebook, or scrap of paper (that you might want to put in a journal or notebook!!), and make a list of what makes you happy.

You know that journal, notebook or scraps of paper that you used to write down…

it’s time to pull it out again!

The intention of this post is not to give a big shout out to the importance of JOURNALING to a Lighter More Loving You, though it’s tempting because it is SOOOO IMPORTANT!

If you haven’t been journaling, I strongly, with great vigor, and wholeheartedly, urge, spur, and inspire you to do so!

This week, set a timer for 10 minutes, get out (or go get that journal) and list WHAT MAKES YOU HAPPY!

I’ll share in the CHECK IN what researchers who have been studying “happy people” for over a decade, say aids in our happiness.

Cheering You on to a Whole HAPPY LIST IN YOUR JOURNAL Heart,




1 thought on “2018 Week 19: Do You Know??

  1. Pingback: CHECK IN for Week 18: Do You Know…? | Whole Heart Life

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