Week 19’s task of 50 Weeks to a Lighter More Loving You is…
Do You Know….WHAT MAKES YOU HAPPY?
This week pull out that journal, notebook, or scrap of paper (that you might want to put in a journal or notebook!!), and make a list of what makes you happy.
You know that journal, notebook or scraps of paper that you used to write down…
- your TREASURES,
- your COWLICKS,
- your SUPERCALI…etc DAY,
- what you want your heart to REFLECT,
- what you are GIVING NOTICE to,
- working through the process of the F*** BOMB,
- or your LIST OF 10,
it’s time to pull it out again!
The intention of this post is not to give a big shout out to the importance of JOURNALING to a Lighter More Loving You, though it’s tempting because it is SOOOO IMPORTANT!
If you haven’t been journaling, I strongly, with great vigor, and wholeheartedly, urge, spur, and inspire you to do so!
This week, set a timer for 10 minutes, get out (or go get that journal) and list WHAT MAKES YOU HAPPY!
I’ll share in the CHECK IN what researchers who have been studying “happy people” for over a decade, say aids in our happiness.
Cheering You on to a Whole HAPPY LIST IN YOUR JOURNAL Heart,