Exercise 1: Just BE…


Welcome to the 2019 Blog Series, JUST BE…

This year I’ll be posting 25 “BE” journaling and BEing exercises. 

You’ll be challenged to

  • journal,
  • try activities that bring you into the present,
  • contemplate and think differently,
  • grow personally, 
  • increase understanding of who you are,
  • and try different ways of BEING.

Obviously, a journal is strongly encouraged.  When doing the journaling, don’t be too quick to go with your first response.  Keep writing about the questions given.  Set a timer for 1-2 minutes for each question.  The longer you write and contemplate on the questions asked, the more you will gain from the exercise. Think of it as going deeper into your self, into your heart, into your wisdom.

There are no right or wrong answers.   Your journaling may wonder off the questions, that is okay.  You may get humorous or way too serious. Write about the feelings that come up as you answer the questions.  Just write.  

Exercise 1

I have BE sitting on a window sill in my home (picture above). 

My sweet son-in-law asked me,  “Why?”   

“It is a reminder to BE,” I said.

His response, “Oh.”   Not said with much understanding or even a question.   It was like a blank stare.   

I totally get it, as it takes time to understand what it is to BE.

JOURNAL Questions:

  1. What does BE mean?  (Feel free to pull up the dictionary and define it)
  2. What does BE mean to you?
  3. What does someone look like that is JUST BEing?  
  4. If you JUST BE’d, what would you be doing, feeling, thinking?
  5. How would you answer the age-old question, “To BE or not to BE?”
  6. What do you do to just BE?
  7. What could you do in the next couple weeks to just BE?

Review what you wrote and star anything that stands out to you about what you wrote.

Feel free to share your answers to 6 or 7 with others in the comments.

Cheering You on to a Whole BEing Heart,







2018 Week 45: Hall Pass

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Week 45’s task of 50 Weeks to a Lighter More Loving You is Hall Pass.

I wonder if schools still use Hall Pass’s…the PERMISSION SLIP one needed from a teacher to go to the bathroom, library, nurse, office or some other place in school.   They signified that one had permission to be wondering the halls during class time.

This week your task is to give your self a HALL PASS…or two!

The holiday season is upon us.  There is a certain frenetic energy that happens between now and New Year’s Day.  Even if one has worked hard at simplifying things, including the holidays, there still seems to be an energy that puts us in GO MODE and STRESS whether due to things to do, places to go, or family dynamics.

Many years ago, when I got married, someone told me to make sure I relaxed and enjoyed the day, to not worry about logistics and things like that.  If I didn’t get “present” and totally into the day, it would pass by with great speed and little enjoyment.

That was such great advice and this can be carried right over into this time of year.

What can you give yourself PERMISSION TO DO, your HALL PASS, through this holiday season to be sure you go through it relaxed and present?


  • quiet times
  • early bed times
  • not having to have everything perfect
  • gift shopping on-line
  • delegate tasks
  • say no to some holiday event invitations
  • soak in a tub with candles
  • enjoy your events without worrying if others are enjoying it
  • remember to be grateful
  • limit the amount of money spent on gifts
  • skip sending Christmas cards
  • take a walk

Take time this week to WRITE OUT your HALL PASS(ES) and give yourself PERMISSION to follow them through.

My HALL PASS is that I will not write CHECK IN’s for these last 5 tasks.

Share some of your HALL PASSES in the comments and inspire others.

Cheering You on to a Whole Relaxed and Present Hall Pass Heart,




CHECK IN Week 44: I Like Your _____

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Checking in on Week 44‘s task of “I Like Your _____.”

This week’s task is to GIVE something to the next person who gives you a compliment…someone who says, “I like your _______.”

Here is the real challenge, give that person the actual thing they compliment you about.

Do this for just ONE, the NEXT, person who gives you a compliment about something you have on.

If someone compliments you on your scarf, give them your scarf.

(Of course, be reasonable.  I’m not sure you want to give someone your dress or pants unless you have another handy to put on.)

How is it going?

How do you feel about this task in general?

What feelings pop up just thinking about doing this task?

Does it have to do with actually giving something away, the interaction, the whole idea?

Are you wearing things that you know you could give up if someone complimented you on it?

How likely are you to do this task?

If this task seems hard to you, what would make it easier?

I sure wish we were in a room with a group of us to have a discussion about this.  I think it would be interesting.

My guess is that many of us have more than enough things, so giving something away wouldn’t be hard.

I’m also thinking that many of us have big hearts, so giving wouldn’t be an issue.

Maybe it would be how the other would respond to you giving them something right on the spot.  Or maybe there is concern over what you’d have to give away, especially if it  was a gift, had sentimental value, cost a good deal, or took you a long time to find.

This task is really more about self-awareness in regards to your possessions.

Do you feel attached to your items and find it difficult to let go?

That isn’t unusual.  We can get attached to things.  We can also get attached to people, the past, poor habits, unhelpful thought patterns, and the like.

An unusual phenomenon is, as you start to let go of possessions, you will be able to let go in other areas of your life as well.

A giving, less attached, more letting go heart is important in being a Lighter More Loving You.

Here is an interesting article by Leo Babauta, if you’d like to grow your awareness around you and your possessions:  How to Let Go of Any Possession

Cheering You on to a Whole Letting Go Heart,



CHECKING IN on Week 42: BOO!



Week 42‘s task was to grab your journal and list everything that scares you.

As a side bit of awareness, think about how you react to fear.  The reaction maybe different with different kinds of fears.   Do you laugh, cry, get angry, run, scream, freeze, fight, etc?  Go down your list and write your most typical reaction next to as many of your fears as  you can.

What does this have to do with a Lighter More Loving You?

If you’ve been following these tasks, you may be discovering that the more aware and mindful you are about your self, your thoughts, your reactions, the more you can pause and choose a different thought, way of being, or response that is more loving.

There are probably things on your list that are “normal” scary and your reaction to them are a typical human response (fight or flight).

Are there reactions or other fears you have that you wish you didn’t have?  Or that are causing issues in your emotional, mental, physical, social, professional, and spiritual life?  Reactions that you know, if you could change them, would bring you more peace, joy, fulfillment, or better health?

There may be physical reasons (chemical imbalance) or a big traumatic event that is causing the fears and anxieties. Those should be addressed and processed.

I’ve heard said that the only real fears we face are death and falling.  (Obviously all the skydivers I see from the skydiving school down the road from my home, have overcome or are facing these two fears.)

Death can mean physical death, but it can also mean death to our EGO…

  • the part of us that is defining who we are by past experiences;
  • the part of us who has taken on the job of keeping us safe;
  • the part that keeps us safe by trying to be better than others whether through titles, levels of success, money, etc.;
  • the part of us that keeps us safe by not wanting to have to look at unloving behaviors;
  • the part of us that wants to keep us safe at all costs and often to the detriment to health, relationships, and living a lighter more loving life;
  • the part that resists change because it (the EGO) fears its death!

Your true self or essence is untouchable and unchanged and it is full of all kinds of loving thoughts and ways.  The ego was formed, like many layers of blankets, over your true self or heart.  The layers were created by experiences that where fearful or painful with its total purpose to protect you, again, from the pain or fear.

None of us escapes painful and fearful experiences.  We all have blankets around our heart, our true essence.   It seems to be a life long process to take off the blankets in order to live the life we dream.

Love is paramount.  The more you love and trust you, the less fear you will have.

Here is a list of how fear expresses itself:

  • anger and passive aggression
  • jealousy and envy
  • comparing to see how measure up
  • anxious and impatience
  • criticism and judging others
  • very few boundaries
  • defensiveness
  • stubbornness
  • discord
  • suspicious
  • avoids truth or lies
  • greed or hordes
  • peace keeper (co-dependency)
  • unhappiness and depression
  • procrastination
  • over striving
  • seclusion and avoidance
  • smallness or low self-worth
  • guilt and shame
  • easily hurt or offended
  • attacking or blaming

Here is a list of how love expresses itself:

  • compassion
  • understanding
  • patience
  • acceptance
  • forgiving and seeks forgiveness
  • peace
  • harmony
  • seeks truth
  • peace maker
  • healthy boundaries
  • self-care
  • caring
  • commitment
  • open
  • daring
  • generous
  • service
  • empowering
  • joy
  • healthy self-esteem and self-worth
  • willingness
  • trust

Most if not all the tasks given in this series are to help see your fears, be curious about them, take a leap of faith, muster bravery, and live a fuller life.

Cheering You on to a Whole Brave Boo Loving Heart,