Welcome to the 2019 Blog Series, JUST BE… This year I’ll be posting 25 “BE” journaling and BEing exercises. You’ll be challenged to journal, try activities that bring you into the present, contemplate and think differently, grow personally, increase understanding … Continue reading Exercise 1: Just BE…
Week 45’s task of 50 Weeks to a Lighter More Loving You is Hall Pass. I wonder if schools still use Hall Pass’s…the PERMISSION SLIP one needed from a teacher to go to the bathroom, library, nurse, office or some … Continue reading 2018 Week 45: Hall Pass
Checking in on Week 44‘s task of “I Like Your _____.” This week’s task is to GIVE something to the next person who gives you a compliment…someone who says, “I like your _______.” Here is the real challenge, give that person the … Continue reading CHECK IN Week 44: I Like Your _____
Week 42‘s task was to grab your journal and list everything that scares you. As a side bit of awareness, think about how you react to fear. The reaction maybe different with different kinds of fears. Do you laugh, … Continue reading CHECKING IN on Week 42: BOO!
Task 42 of 50 Weeks to a Lighter More Loving You is BOO! As today is Halloween with potentially scary looking children showing up at our doors, this week’s task is to grab your journal and list everything that scares … Continue reading 2018 Week 42: BOO!
Checking in for Week 32’s task of TAKE YOUR SHOES OFF! The task this week is to take a look at your BOUNDARIES. Boundaries are guidelines on HOW TO LOVE YOU. (Of course they are also great for others to … Continue reading CHECK IN for Week 32: TAKE YOUR SHOES OFF
Week 32’s task of 50 Weeks to a Lighter More Loving You is to TAKE OFF YOUR SHOES…Please! Maybe you or you have friends that like to have shoes removed when coming into the house. No matter the reason for … Continue reading 2018 Week 32: Take Your Shoes Off