Skip to content

Whole Heart Life

Bringing Your Spiritual Being into Your Human Living

  • Home
  • About
    • About Barbara
    • About Coaching
    • About Services
    • Coaching & Contact Forms
  • WHOOP Groups & Gatherings
    • Event Registration
  • Resources
  • Blog Series

Category: Jouranling

Jouranling, JUST BE Series, self awareness, Spiritual LifeLeave a comment

Exercise 5: BE the Light

April 4, 2019 Barbara Banks

Exercise 5 of blog series “BE” is BE the Light. This is another phrase heard quite often.  I’ve heard it at church, yoga, and social media. I’ve also seen it as “BE the LITE.”   Is there a difference? What are … Continue reading Exercise 5: BE the Light

Head, Jouranling, JUST BE Series, Mindfulness, self awarenessLeave a comment

Exercise 4: BE Still

March 8, 2019March 8, 2019 Barbara Banks

Exercise 4 of this year’s blog series: BE Psalm 46:10 (NKJV) says: Be still, and know that I am God… I love the directive from God to BE STILL. Get out your journal and contemplate these questions: What does it mean to you … Continue reading Exercise 4: BE Still

Jouranling, JUST BE SeriesLeave a comment

Exercise 2: BE Real

February 5, 2019February 23, 2019 Barbara Banks

A phrase used quite often is “Be Real.” Sometimes it is said as… Be Authentic. Be Your Truth. What does all that mean? Does it mean anything goes with how you think and behave? Does it mean sharing all your … Continue reading Exercise 2: BE Real

contemplation, Jouranling, JUST BE Series, self awareness, Who Are You3 Comments

Exercise 1: Just BE…

January 14, 2019January 31, 2019 Barbara Banks

Welcome to the 2019 Blog Series, JUST BE… This year I’ll be posting 25 “BE” journaling and BEing exercises.  You’ll be challenged to journal, try activities that bring you into the present, contemplate and think differently, grow personally,  increase understanding … Continue reading Exercise 1: Just BE…

Head, Heart, Intentions, Jouranling, Whole Heartedly Opening Our Purpose, Year of Love2 Comments

2018 Week 50: Guiding Star

December 27, 2018February 23, 2019 Barbara Banks

Week 50’s task of 50 Weeks to a Lighter More Loving You is GUIDING STAR. This week we are going to find ONE WORD that will be your GUIDING STAR for the upcoming year. As humans, we can’t resist the … Continue reading 2018 Week 50: Guiding Star

gratitude, Head, Heart, Honoring and Letting Go of the Past Year, Jouranling, Year of LoveLeave a comment

2018 Week 49: Dear John

December 17, 2018February 23, 2019 Barbara Banks

Week 49’s task of 50 Weeks to a Lighter More Loving You is DEAR JOHN. A Dear John letter was a type of letter written by an individual wishing to terminate a relationship. The relationship we are “terminating” is with this past year. You … Continue reading 2018 Week 49: Dear John

Head, Heart, Jouranling, Spiritual Life, Thought Life, Year of LoveLeave a comment

2018 Week 47: Stuff Your Stocking

December 3, 2018February 23, 2019 Barbara Banks

I do hope you took the time to do Week 46’s task of HaMakom…making your PLACE.  These last few tasks are going to take thought, contemplation and journaling.  The perfect thing to do in your special place! Week 47’s task … Continue reading 2018 Week 47: Stuff Your Stocking

Posts navigation

Older posts
Blog at WordPress.com.
Whole Heart Life
Blog at WordPress.com.
Cancel
Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy