Week 18‘s task was to PUT ON THE PUT OFF!

More clearly, to PUT ON your calendar that APPOINTMENT that you’ve been PUTTING OFF!

It could have been a doctor or dentist appointment, some test you needed, a car or house maintenance appointment, or even that needed massage or manicure.

How’d that go?  Have you done it yet?

If you did it, were you aware of how it felt after you did it?

I know life gets busy and things can get PUT OFF and PUT OFF!

How does PUTTING ON the PUT OFF appointment help you be a Lighter More Loving You?

1. SELF CARE is so important.  If you keep putting off what is caring for yourself the lack of “care” will start showing up in other areas of your life and in your relationships!   Self care promotes better other care.
2. TRUSTING YOUR SELF…do you?  The little things, like making self-care appointments, builds trust for your self.   If you don’t trust yourself it will affect your decisions, your courage, your confidence, your self-esteem.
3. REDUCING STRESS is aided by doing those things you PUT OFF!  Even if you are not totally aware of the stress, it is there nagging at your peace of mind.

When ever you start to feel stressed or low about yourself, check to see if something needs an appointment or if there is something you’ve been PUTTING OFF.

Cheering You on to a Whole TRUSTING YOUR SELF Heart,
Barbara