2018 Week Two: The List of 10


Week Two of a Lighter More Loving You: List of 10

Make a list of 10 things you’d like to do in 2018.

Take some time this week to sit quietly. Bring a journal or notebook. Write a list of 10 things you’d like to do this year.  They can be actual “doing” things or a way you’d like to “be” (for example: “be” more peaceful).

What is your heart longing to do this year?

What is something you’ve been wanting to do and put off? Is this the year?

Is there a quality of “being” that you’d like to improve?

If you need some guidance, pick something for each of these areas:

  1. Home
  2. Health
  3. Work
  4. Social
  5. Intellectual
  6. Creative
  7. Financial
  8. Family
  9. Spiritual
  10. Community

Think of these as 10 INTENTIONS, not necessarily GOALS.

What is the difference?


Goals tend to cause most people stress.  There is a feeling of HAVE TO, or if I didn’t do it, I failed.

Intentions are more of a heart directed path.   Your heart is more spirit based. Its kinder and more compassionate.

Writing your intentions for the year clarifies to your spirit and to God what is important to you.  Trust that what you’ve written will come to pass, even if it is carried over to the next year.

Enjoy a quiet “sit” this week and make your List of 10.

Encouraging you to a Whole Intention-ed Heart,




5 thoughts on “2018 Week Two: The List of 10

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