Checking in for Week 19 of 50 Weeks to a Lighter More Loving You.
Did you journal your list of WHAT MAKES YOU HAPPY?
To have a Lighter More Loving You, knowing yourself is imperative. Knowing who you are, and part of that is knowing what makes you happy, will better serve you in…
- your choices
- fulfilling your purpose
- finding what is meaningful in life
- positively effecting others.
Sharing from a blog post from a guest writer on Becoming Minimalist, take a look at this list of happiness cultivators. I’m sure you may find that some of yours fit into these categories. And maybe there are few you’d like to try.
This information is from the University of Amherst professor Catherine A. Sanderson, author of Science of Happiness. She is known as “The Happiness Professor.” Sanderson explained that there are 10 ways to increase your everyday happiness, according to decades worth of scientific research:
1. Make little changes in your daily routine, such as getting more sleep, exercising, getting out into nature, and meditating.
2. Read more books. Read books to learn—research suggests that lifelong learners remain healthy and engaged, and live long lives. Read books as an escape from your everyday life, Read books—it will make you happy.
3. Find your right fit or match, both personally and professionally. If you love what you do and who you are with, you’ll position yourself for personal happiness and professional success.
4. Be grateful. Sanderson suggested two specific activities to help foster a greater sense of gratitude. First, keep a daily gratitude journal. Second, pay a “gratitude visit” to someone from your past who has had a significant impact on your life, and let them know how you feel.
5. Smile more—even if you don’t feel like it. Research shows that the simple act of smiling can trick your brain into a happier state.
6. Relish simple, everyday moments. Appreciating life’s small moments, such as a beautiful, sunny day, green shoots sprouting from the ground, and skipping rocks at the beach, teaches you to be more grateful for what you have, especially during moments of stress and angst.
7. Perform random acts of kindness. Do good deeds. Volunteer. Be charitable. Shop (for someone else!). Numerous studies have shown that you can help yourself by doing good for others.
8. Spend money on experiences versus things. Studies have shown that buying an object—a car, handbag, or kitchen gadget—can quickly lead to buyer’s remorse. On the other hand, investing in experiences—a concert, a camping trip, music lessons—leads to greater happiness. Experiences create “happiness residue,” and our perceptions of them often get better over time.
9. Avoid comparisons. Whatever you may think of someone else’s life, particularly as viewed through the phony, filtered lens of social media, it’s almost certainly messier than you imagine. It’s easier to embrace, and learn to love, your own imperfections, if you don’t conjure up myths about how perfect everyone else’s lives seem.
10. Build and maintain close relationships. According to Sanderson, having a small number of tight, meaningful relationships is one of the highest predictor of happiness.
Encouraging You to a Whole Happiness Known Heart,