Welcome to the 2019 Blog Series, JUST BE… This year I’ll be posting 25 “BE” journaling and BEing exercises. You’ll be challenged to journal, try activities that bring you into the present, contemplate and think differently, grow personally, increase understanding … Continue reading Exercise 1: Just BE…
Week 46’s task of 50 Weeks to a Lighter More Loving You is MaHakom. One of the names of God in the Hebrew Scriptures is HaMakom meaning “the omnipresent,” literally translated “THE PLACE.” A traditional Jewish sentiment offered to someone … Continue reading 2018 Week 46: HaMakom
Checking in for Week 19 of 50 Weeks to a Lighter More Loving You. Did you journal your list of WHAT MAKES YOU HAPPY? To have a Lighter More Loving You, knowing yourself is imperative. Knowing who you are, and part … Continue reading CHECK IN for Week 19: Do You Know…?
Checking in on Week 16‘s task of 50 Weeks to a Lighter More Loving You. Your task was to WRITE OUT your SUPERCALIFRAGILISTICEXPIALIDIOUS (extraordinarily good and wonderful) DAY. It can be a past day or your dream day…or both! Currently, signs … Continue reading CHECK IN for Week 16: SUPER-CALI-FRAGI-LISTIC-EXPI-ALI-Day
This week’s task for 50 Weeks to a Lighter More Loving You is to have a Supercalifragilisticexpialidocious Day! su·per·ca·li·fra·gil·is·tic·ex·pi·a·li·do·ciouS: extraordinarily good; wonderful What would your SUPERCALIFRAGILISTICEXPIALIDOCIOUS DAY look like? Have you had a SUPERCALI…etc Day? What made … Continue reading 2018 Week 16: SUPER-CALI-FRAGI-LISTIC-EXPI-ALI-Day
The task for Week 13 of a Lighter More Loving You was to cover your mirrors for a day. Skip using a mirror to seek approval for your “okay-ness” based on outward appearance. The “human” world spends much time on telling … Continue reading CHECK IN for Week 13: REFLECT
Week 13’s Task of 50 Weeks to a Lighter More Loving You is to REFLECT. This simple and a bit unusual task is to REFLECT about how you want to REFLECT! WHAT??!!! 🙂 This week pick a day and … Continue reading 2018 Week 13: Reflect