Exercise 4 of this year’s blog series: BE Psalm 46:10 (NKJV) says: Be still, and know that I am God… I love the directive from God to BE STILL. Get out your journal and contemplate these questions: What does it mean to you … Continue reading Exercise 4: BE Still
Welcome to Exercise 3 of this year’s blog series: BE Here Now. BE HERE NOW is a book by Ram Dass that discusses learning to be in the present moment. Being present means that instead of being focused on what … Continue reading Exercise 3: BE Here Now
Checking in on Week 44‘s task of “I Like Your _____.” This week’s task is to GIVE something to the next person who gives you a compliment…someone who says, “I like your _______.” Here is the real challenge, give that person the … Continue reading CHECK IN Week 44: I Like Your _____
Week 44’s task of 50 Weeks to a Lighter More Loving You is “I Like Your ________.” This is the season of giving. give–a verb: –to freely transfer the possession of (something) to (someone); hand over to Many times people will … Continue reading 2018 Week 44: I Like Your _____
Week 42‘s task was to grab your journal and list everything that scares you. As a side bit of awareness, think about how you react to fear. The reaction maybe different with different kinds of fears. Do you laugh, … Continue reading CHECKING IN on Week 42: BOO!
Task 42 of 50 Weeks to a Lighter More Loving You is BOO! As today is Halloween with potentially scary looking children showing up at our doors, this week’s task is to grab your journal and list everything that scares … Continue reading 2018 Week 42: BOO!
This week’s task was to follow THUMBER’S advice and SAY NOTHIN’ negative, sarcastic, or mean OUT LOUD in regards to your body, weight, face, hair, etc, or about food, calories, eating/drinking this or that. How is that going? Are you … Continue reading CHECK IN Week 41: Thumber