This week‘s small step to a Lighter More Loving You is to LAUGH…to take your Merry Meds!

How is it going?  How many did you hit on Facebook?  Did you take some time to lower your blood pressure, increase those feel good hormones, boost your immune system, reduce your risk of cancer? What about reduce your stress or dispel anger?

Laughter opens your heart and soothes your soul.  –Robin Sharma

Fear is the lock and laughter is the key to your heart.  –Sidney Crosby

Most of what we are working on with living a Whole Hearted Life is:

• opening our hearts,
• listening to our hearts,
• discovering who we are,
• realizing the seemingly mysterious part of us that is constant, divine, loving, yet covered over with fears, mis-perceptions,  and hurts.

I find it interesting that one of the ways to live Whole Heartedly is to laugh more.  This sounds like a lot more fun than intense psychotherapy.  So go for it!  Live a Lighter More Loving You by laughing.

Cheers to a Whole Laugh-Filled Heart,

Barbara