This can be done while relaxing on the beach with your pina colada or when attending your best friend’s funeral. SUPERCALI…ect. days aren’t always “happy”. They can still be AUTHENTIC, PERFECT, EXTRAORDINARILY GOOD and WONDERFUL.
Review what you wrote in regards to your SUPERCALI…etc. day(s). Can you see some of your values? What is authentic, true and your “best self” coming through in that day(s)? Feel free to share in the comments!
Cheering You on to a WHOLE SUPERCALI…etc. AUTHENTIC HEART, Barbara
Your task for Week 12 of a Lighter More Loving You is to create a JAR OF FUN!
A JAR OF FUN for…
your FAMILY, or
for DATES NIGHTS with your spouse, or
an ARTIST/ADVENTURE DAY for yourself, or
DO ALL THREE!!
In Week 11’s Check In, I said that an aspect of people who have “long and happy lives” is QUALITY CONNECTION. Doing the WAVE is a good way to start to acknowledge and connect with others; to build QUALITY CONNECTION, however, takes time.
Having FUN TIME (or SNOOPY MOMENTS) together with your family, spouse, partner, or yourself, is the best way to forge that QUALITY CONNECTION.
The idea is simple:
Take a jar, write down activities to do, put them in the jar, choose one a week, and do them!
What is not so simple is making the TIME.
If you take the time to make and do the jar, you are more likely to make the time!
Need some ideas of what to put in the jar? There are plenty of resources on-line.