This year I’ll be posting 25 “BE” journaling and BEing exercises.
You’ll be challenged to
try activities that bring you into the present,
contemplate and think differently,
increase understanding of who you are,
and try different ways of BEING.
Obviously, a journal is strongly encouraged. When doing the journaling, don’t be too quick to go with your first response. Keep writing about the questions given. Set a timer for 1-2 minutes for each question. The longer you write and contemplate on the questions asked, the more you will gain from the exercise. Think of it as going deeper into your self, into your heart, into your wisdom.
There are no right or wrong answers. Your journaling may wonder off the questions, that is okay. You may get humorous or way too serious. Write about the feelings that come up as you answer the questions. Just write.
I have BE sitting on a window sill in my home (picture above).
My sweet son-in-law asked me, “Why?”
“It is a reminder to BE,” I said.
His response, “Oh.” Not said with much understanding or even a question. It was like a blank stare.
I totally get it, as it takes time to understand what it is to BE.
What does BE mean? (Feel free to pull up the dictionary and define it)
What does BE mean to you?
What does someone look like that is JUST BEing?
If you JUST BE’d, what would you be doing, feeling, thinking?
How would you answer the age-old question, “To BE or not to BE?”
What do you do to just BE?
What could you do in the next couple weeks to just BE?
Review what you wrote and star anything that stands out to you about what you wrote.
Feel free to share your answers to 6 or 7 with others in the comments.
Checking in on Week 20‘s task of 50 Weeks to a Lighter More Loving You!
The task was to take 5 photos of moments in your life you may have missed if you hadn’t been given this assignment.
How’d that go? Did you take some photos? Do share, if you did. If not, you still can!
How does this make you Lighter and More Loving?
Capturing, noticing, being completely aware of a moment in your life will make you more present and grateful.
When you take time to notice YOUR LIFE MOMENTS, especially the smallest of them, you are IN THE NOW. Being in the NOW brings peace. Your mind is not in the land of yesterday or tomorrow, but right NOW.
It takes lots of practice to be in the NOW. As they say in my yoga classes, “your monkey mind likes to be any place but here…NOW”.
Let’s take this “NOW MOMENTS OF YOUR LIFE” one step further…
I’ve seen this quote for years:
and this one…
What are your thoughts on what that means?
To me it is about all those MOMENTS and not the awards, titles, achievements, etc.
AND it is about HOW ARE YOU BEING ON THAT JOURNEY!
How are you being with your moments?
The moments of…
hurts, disappointments, heartaches,
joys and delights.
What about specific things on life’s journey…
training a puppy
loving your spouse
purchasing a house; selling a house
paying your bills
being a friend
mowing the lawn
meeting new people
mopping the floor
changing a light bulb
And on and on!!!
I’ve had many “successful destination” moments, so to speak, yet wasn’t always happy with how I was BEING on the way there.
When I started practicing BEING IN THE NOW….and not fearing or fretting….so many everyday moments in life felt like “successes” because I liked how I was BEING in them.
How do you want to BE in the MOMENTS of your JOURNEY?
Cheering You on to a Whole MOMENT JOURNEYING Heart,