I do hope you took the time to do Week 46’s task of HaMakom…making your PLACE. These last few tasks are going to take thought, contemplation and journaling. The perfect thing to do in your special place! Week 47’s task … Continue reading 2018 Week 47: Stuff Your Stocking
Week 42‘s task was to grab your journal and list everything that scares you. As a side bit of awareness, think about how you react to fear. The reaction maybe different with different kinds of fears. Do you laugh, … Continue reading CHECKING IN on Week 42: BOO!
Checking in on Week 36′s Task of 50 Weeks to a Lighter More Loving You. Your task is to SIT and BE CURIOUS about one of your thoughts that is causing “suffering”. This can be done in your journal, through … Continue reading CHECK IN Week 36: Bushwack Part Deux
Task 36 of 50 Weeks to a Lighter More Loving You is an extension of Week 35: BUSHWACK…Part Deux (two). (If you are just joining this or missed last week, click here.) Now that we have written out and become … Continue reading 2018 Week 36: Bushwack Part Deux
Checking in on Week 35‘s Task. This week, before we bushwack, your task is to write out your 70-80 thoughts. How is that going? This is part ONE of the BUSHWACK process. It will be important for you to list … Continue reading CHECK IN for Week 35: Bushwack
Week 35’s task of 50 Weeks to a Lighter More Loving You is to BUSHWACK! bushwack: (v): traveling/hiking through dense growth by cutting throughbranches and bushes;(n): it is also a term used by hikers to describe a very strenuous, obstacle ridden trail with … Continue reading 2018 Week 35: Bushwack
Checking in for Week 30’s task of SEEKING TRUTH. The task is to be aware of any stressful thoughts you are having. Write them down and take them through these four questions: Is it true? Can you absolutely know that … Continue reading CHECK IN for Week 30: Seek Truth