Week 42‘s task was to grab your journal and list everything that scares you. As a side bit of awareness, think about how you react to fear. The reaction maybe different with different kinds of fears. Do you laugh, … Continue reading CHECKING IN on Week 42: BOO!
Task 42 of 50 Weeks to a Lighter More Loving You is BOO! As today is Halloween with potentially scary looking children showing up at our doors, this week’s task is to grab your journal and list everything that scares … Continue reading 2018 Week 42: BOO!
This week’s task was to follow THUMBER’S advice and SAY NOTHIN’ negative, sarcastic, or mean OUT LOUD in regards to your body, weight, face, hair, etc, or about food, calories, eating/drinking this or that. How is that going? Are you … Continue reading CHECK IN Week 41: Thumber
Week 41’s task of 50 Weeks to a Lighter More Loving You is Thumber. Thumber, from the Disney movie Bambi, said one of the most quoted lines ever… I have a pet-peeve…how often people, and especially women, will talk about … Continue reading 2018 Week 41: Thumber
Checking in on Week 40’s Task of Food Raiser. This week you are to be RAISING your awareness of you and FOOD by following guidelines set forth in the last post. How is it going? Are you noticing anything about … Continue reading CHECK IN for Week 40: Food Raiser
Week 40’s Task of 50 Weeks to a Lighter More Loving You is Food Raiser! This time of year is full of festivities and food. Many people dread the holidays because of the food–the calories, the weight gain, the horror … Continue reading 2018 Week 40: Food Raiser
Checking in on Week 39‘s task of Dread Locks. The task was to list all the things you DREAD. Things that LOCK you up in procrastination, avoidance, or a bad mood. The list is of things you know you have … Continue reading CHECK IN for Week 39: Dread Locks