Welcome to the 2019 Blog Series, JUST BE… This year I’ll be posting 25 “BE” journaling and BEing exercises. You’ll be challenged to journal, try activities that bring you into the present, contemplate and think differently, grow personally, increase understanding … Continue reading Week 1: Just BE…
Week 48’s task of 50 Weeks to a Lighter More Loving You is WISH BOOK LIST! When I was growing up, we use to make our Christmas Wish List from the Sears Wish Book! I remember pouring over the pages … Continue reading 2018 Week 48: Wish Book List
Week 42‘s task was to grab your journal and list everything that scares you. As a side bit of awareness, think about how you react to fear. The reaction maybe different with different kinds of fears. Do you laugh, … Continue reading CHECKING IN on Week 42: BOO!
Task 42 of 50 Weeks to a Lighter More Loving You is BOO! As today is Halloween with potentially scary looking children showing up at our doors, this week’s task is to grab your journal and list everything that scares … Continue reading 2018 Week 42: BOO!
This week’s task was to follow THUMBER’S advice and SAY NOTHIN’ negative, sarcastic, or mean OUT LOUD in regards to your body, weight, face, hair, etc, or about food, calories, eating/drinking this or that. How is that going? Are you … Continue reading CHECK IN Week 41: Thumber
Week 41’s task of 50 Weeks to a Lighter More Loving You is Thumber. Thumber, from the Disney movie Bambi, said one of the most quoted lines ever… I have a pet-peeve…how often people, and especially women, will talk about … Continue reading 2018 Week 41: Thumber
Checking in on Week 40’s Task of Food Raiser. This week you are to be RAISING your awareness of you and FOOD by following guidelines set forth in the last post. How is it going? Are you noticing anything about … Continue reading CHECK IN for Week 40: Food Raiser