Task 42 of 50 Weeks to a Lighter More Loving You is BOO!

As today is Halloween with potentially scary looking children showing up at our doors, this week’s task is to grab your journal and list everything that scares you…EVERYTHING!

From spiders and snakes to heights and darkness.

From scary movies to public speaking.

From loud noises at night to growing old.

Take your time, as the more you list, the deeper you get to less conscious fears.

This week, make a nice, calming cup of tea and list your fears.

As a side bit of awareness, think about how you react to fear.  The reaction maybe different with different kinds of fears.   Do you laugh, cry, get angry, run, scream, freeze, fight, etc?  Go down your list and write your most typical reaction next to as many of your fears as  you can.

Cheering You on to a Whole BOO List Heart,
Barbara