Checking in on Week 35‘s Task. 

This week, before we bushwack, your task is to write out your 70-80 thoughts.

How is that going?

This is part ONE of the BUSHWACK process.

It will be important for you to list your thoughts.

• Writing them out will automatically reduce their power providing you a chance to BUSHWACK a new thought.
• More importantly, you will have spent some time paying attention to the thoughts going through your head. Once again, an extremely important step in changing your thoughts and thus becoming a lighter, more loving you.

Maybe you are noticing categories , such as…

• food
• clothes
• body image
• worries
• work
• future
• past
• etc.

Take note of your categories.

The thing is….DON’T SKIP THIS STEP!

Sit down and write out your 70-80 thoughts!

Cheering You on to a Whole List Before Forging Ahead Heart,

Barbara