Week 32’s task of 50 Weeks to a Lighter More Loving You is to TAKE OFF YOUR SHOES…Please!

Maybe you or you have friends that like to have shoes removed when coming into the house.

No matter the reason for this, it is a BOUNDARY that has been set to come in to yours or their home.

This week, take a look at your boundaries.

Boundaries are limits, lines, parameters, that you set in regards to your

• stuff,

• emotions,

• health,

• body,

• spirituality.

Loving your self and loving others takes BOUNDARIES.

Check out THIS ARTICLE for an easy, quick description of boundaries.

Setting boundaries are not always easy.  One of the tell-tale signs of needing a boundary is a negative emotion–anger, blame, anxiety, frustration, depression, etc. 

I was never the best at this, but the more I got to know my self, the easier it was to recognize the need to set a boundary, understand what I needed, and speak up. Taking the time to journal helped with this process.  Journaling is a great way to voice emotions, learn about your self and what you need, and to do it in a safe place…your journal!

This week, take a look at your boundaries.  

Do you have a negative emotion floating around in you that might be telling you that a boundary is needed OR one that needs to be updated?

While BOUNDARIES sound LIMITING, it actually allows for more freedom and love. Feel free to share in the comments how you found that to be true in your life!

Cheering You on to a Whole Boundary Loved Heart,
Barbara