CHECK IN Week 28: One Hundred

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Checking in on Week 28’s task of listing 100 Ways to Love Your Self.

How is it going?   Have you started?

Does it seem overwhelming, a waste of time, too selfish or self involved?

As with Week 27‘s task of listing all the ways you love you, this is not an exercise to “list all the ways to boost your ego”!   It is a relationship building list!

How you can show you that you love and care about your self.  

And, again, how  you love you will be how you love others.

Are there things that you often wish your spouse, friend, someone would do for you to show you love?

Add those to your list and do them for your self.

19-min

The American Institute of Stress says,

You need physical, mental, emotional, and spiritual energy to be your best you. Self-care renews these energies and provides the fuel for effective, resilient leadership; energized, wise parenting; and meaningful, adult relationships.

(From 6 Subtle Signs You Are Overdue for Self Care: Self-care is not a luxury!)

Self Love is really SELF CARE!

Make your list and then enjoy the love and care as you do them for your self.

Cheering You on to a Whole Self Care Heart,

Barbara

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