2018 Week 28: One Hundred

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Piggybacking on last week’s task, Week 28’s Task of 50 Weeks to a Lighter More Loving You is to list 100 Ways to Love Your Self.


Time to get out that journal again!

These are ways you can show your self love…things you can DO FOR YOU!

They can cost money or not…

  • massage
  • take your car through the car wash
  • new pair of cozy socks
  • new underwear
  • fresh flowers
  • light candles
  • take a bubble bath
  • read a magazine
  • go for a walk in nature
  • call a friend
  • create something
  • put on music and sing or dance
  • use that good china
  • make some popcorn and watch your favorite movie
  • take a drive in the country
  • wear sunscreen
  • moisturize your body or hair
  • take a nap
  • drink more water

What do you love to do? 

What can you do to show your self that you care and love you?

This maybe the most important list you ever make!

Many years ago I listed my 100.  I’ve turned to it over and over through the years when life has become stressful or painful.

Your ONE HUNDRED can be a life line when you need it, and, as talked about in last week’s post, the ways in which you can grow a loving relationship with your self!  If you don’t know how to love your self, start with the list and then start doing the things on your list.

Feel free to share some of your 100, as many may need ideas to get their thoughts going.

Cheering You on to a Whole 100 Ways Heart,






4 thoughts on “2018 Week 28: One Hundred

  1. Hi Barb. Great post. I agree this is a fabulous way to remind us to love ourselves. Thanks for getting me to take a look at my list. I have 62 so far:
    Buy Yourself Flowers
    Do Yoga (even if you only have time for 10 minutes of sun salutations)
    Eat a Healthy Snack (make it pretty and sit down to enjoy it)
    Read a Book (curled up on the couch in your fuzzy red socks)
    Scrapbook (enjoy your photos)
    Write a Letter (maybe even to yourself) then mail it
    Sing Loud and Proud in the Shower or Car
    Take a Long Hot Bath
    Get a manicure/pedicure
    Go for a walk
    Eat dinner/lunch/breakfast with your good china
    Go swimming and get your hair wet
    Go for coffee with a friend
    Call a friend
    Take yourself out to lunch
    Go to lunch with a friend
    Go shopping
    Watch a favorite TV show by yourself
    Listen to Your favorite Playlist
    Write in your favorite journal
    Watch a Movie or go to a movie by yourself
    Go to a beach
    Get a facial or give yourself one
    Write a poem
    Read Poetry
    Dance like nobody’s watching
    Attend a Retreat
    Get outside and get some fresh air
    Cut pictures from magazine and make a collage
    Paint/draw a picture – get crayons out and have fun
    Go to a gallery and enjoy art
    Buy some bubbles and blow to your heart’s content
    Take a nap
    Make a list of all you are grateful for
    Explore a museum virtually at artsy.net
    Look at your wedding/baby/school album
    Update your screen saver with current photos so you can see them more often
    Cook a comfort meal like pot roast in the crock pot or bake some chocolate chip cookies
    Attend a church service
    Buy a new plant for your favorite space in your home
    Add lemon to your water and drink it from a crystal glass
    Play your favorite childhood card game
    Read a favorite blog or find one you like
    Make a cup of tea and enjoy it in your favorite cup
    People Watch from your porch or on Main Street USA
    Watch a TED Talk
    Watch old home videos
    Volunteer at a local shelter or Hospice
    Go to the Library
    Put together a puzzle
    Rearrange your furniture
    Diffuse your favorite essential oil
    Put your favorite essential on your wrists or the back of your neck or just breathe it in
    Listen to the birds
    Walk a labyrinth
    Make SoulCollage cards
    Read SoulCollage cards
    Write yourself a permission slip to do something you want or be something you desire or to not do something you don’t want to do
    Put on your favorite lipstick


  2. Pingback: CHECK IN Week 28: One Hundred | Whole Heart Life

  3. Pingback: 2018 Week 29: SOUL SPEAK | Whole Heart Life

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